Of course not. There are people who are kinda fat, really fat, barely fat. But that’s not the fat I’m talking about here. I mean literally fat. I found this great article while stumbling, it’s about healthy fat. Certainly worth a read.

I had definitely heard this theory before. My favorite two lines of the article are:

1. Monounsaturated fats will remain liquid at room temperature
2. Saturated fats are solid at room temperature

Even a dummy like me can remember that. “Good” fats don’t solidify and look all fatty, if it’s solid and looks fatty, it’s bad fat!